How do I book a blood test?

Open Check Your Health, choose up to two health goals, and share your name, phone, email and pincode. Our team then contacts you to confirm the test panel and a collection slot.

Is home sample collection available in my area?

Home collection is rolling out area by area. Share your pincode when you request a test and we will confirm whether we can reach you and which slots are open.

Who sees my test results?

Your results are shared only with you. They are meant to guide your nutrition and are not a substitute for medical advice.

If I am not deficient in any nutrient, can supplementation still benefit me?

Deficiency flags disease risk. Optimal supports peak function. Vitamin D at 30 ng/mL is "normal" but 50-60 correlates with better immunity and recovery. Iron at the lower end of normal limits endurance. We identify the optimal zone where most people thrive.

I already take supplements. Why would I need M&H’s personalized recommendations?

Your blueprint shows which supplements are actually working for your body based on your blood markers, not guesswork. We identify what gaps remain, what you're wasting money on, and whether you're accidentally overdosing by duplicating ingredients. Every recommendation is validated by pharmacologists and doctors against your actual biology. Think of it as an audit of your current regimen.

What makes M&H’s supplement recommendations different from standard supplement advice?

Our Health Intelligence AI identifies patterns across 1 million+ evidence sources and generates supplement recommendations for your blueprint. It then goes through three layers of human review: a licensed health coach checks lifestyle alignment, a pharmacologist verifies dosing and interactions, and a doctor provides final medical oversight. Only then is your blueprint shared with you.

Can’t I simply upload my blood test to ChatGPT and get supplement recommendations for free?

ChatGPT hallucinates, doesn't validate output, can't check drug interactions, and has no accountability. It can't cross-reference 50,000+ real journeys, flag dangerous interactions, distinguish optimal from "normal" ranges, or get reviewed by pharmacologists and doctors. That's the difference between guessing and knowing.

Are M&H’s supplement recommendations safe to use alongside my current medications?

Drug-nutrient interactions are real. Vitamin K interferes with blood thinners, iron reduces antibiotic absorption, calcium affects thyroid medication. Every blueprint goes through pharmacologist review for interactions. High-risk combinations are flagged and removed. Always consult your physician before starting supplements.

Is every personalized blueprint reviewed by qualified experts before it is shared with me?

Yes. Our Health Intelligence AI analyzes your blood work against 1M+ evidence sources and 50,000+ biomarker profiles. A pharmacologist verifies dosing and checks interactions. A doctor provides medical approval. No blueprint is delivered without human validation. Experts catch what AI might miss.

Which diagnostic laboratories does M&H partner with?

We partner with NABL and CAP-accredited labs that run triple-level quality control on every sample. Your blood gets tested with the highest of clinical standards.

How is M&H’s blood testing experience different from a regular diagnostic lab test?

At a regular lab, you pay ₹3,000+ for a report that shows green checkmarks next to 'normal' ranges. You're left wondering what any of it actually means. With us, you get the same full-body blood test for ₹1,499 (Essential), ₹2,999 (Advance), or ₹5,999 (Exclusive), but you also get a complete blueprint reviewed by a doctor, pharmacologist, and nutritionist that tells you exactly what to take, how much, when, and why. The test shows where you are. We show you how to close the gap.

How does M&H’s at-home sample collection process work?

You pick a time slot, and a phlebotomist shows up at your door with all the equipment. You'll need to fast for 10-12 hours before (water is fine, just no food or coffee). Sample gets collected in under 10 minutes, sent to the lab, and processed within 48 hours. You get your full blood work and personalized supplement blueprint 48-72 hours after collection.

Step 1 of 3

Let's get started

Choose up to two goals

Tell us what you want your bloodwork to help with, and we will recommend the right test panel before you share your details.

Select at least one goal to continue

Pick your panel

Choose your test

Every test includes home sample collection and processing by our accredited lab partner. Pick the depth that suits you.

Essential

Essential Health Check

₹1,499

50 tests · price for one person

Includes

50 parameter blood test (blood count, blood sugar, cholesterol, thyroid, liver, kidney and more)
At-home sample collection
Sample processed at our accredited partner lab
Results explained by an expert
Supplement recommendations matched to your results

Advanced Health Check

₹2,999

73 tests · price for one person

Everything in Essential, plus

Expanded 73 parameter panel (adds full lipid profile, detailed kidney, liver and thyroid profiles, bone health and more)

Exclusive

Exclusive Full-Body Check

₹5,999

91 tests · price for one person

Everything in Advance, plus

Expanded 91 parameter panel (adds vitamins D3, B12 and B9, iron studies, heart and inflammation markers, hormone and cancer markers and more)

You pay nothing now. Our team calls you to confirm the test, the price for your area and a collection slot.

Your goals and test

Request your test

Name *

Phone *

Pincode *

Email *

Anything we should know?

Know your body before you supplement

Guesswork is expensive. A blood test tells you what your body is actually short of — so any protocol you follow is built on your numbers, not on a generic recommendation.

1. Request a slot. Tell us your pincode and what you want tested.
2. We collect at home. A trained phlebotomist visits at your chosen time.
3. You get your report. Processed by our accredited lab partner.
4. We talk it through. An expert walks you through what the numbers mean.

Home collection is currently rolling out area by area. Share your pincode and we will confirm whether we can reach you and what slots are open.

View all FAQs

Ask Mira

Choose up to two goals

Choose your test

Essential Health Check

Advanced Health Check

Exclusive Full-Body Check

Request your test

1. How do I book a blood test?

2. Is home sample collection available in my area?

3. Who sees my test results?